Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you've come to the right place. With The Yoga Beginner├'´┐Ż´┐Żs Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit.